Unleash Your Potential by Transforming Weaknesses
In the quest for personal development, one of the most transformative journeys you can embark upon is turning your weaknesses...
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Skip to contentThe culmination of years of learning and load of experience
In the quest for personal development, one of the most transformative journeys you can embark upon is turning your weaknesses...
In an ever-evolving world, continuous learning is your key to personal and professional growth. As a life coach, I emphasize...
If you struggle with effective communication, your health can suffer due to the stress and anxiety it can cause. Adopting...
Assertiveness is a key life skill that empowers you to communicate confidently, voice your needs, and demand respect in both...
Sometimes our family and friends can take us down a road of stress and anxiety that keeps relationships strained and...
If you've ever felt like you're not being heard at work, or that your opinion doesn't matter, you're not alone....
Many people struggle with assertiveness. They may feel like they are always putting other people's needs before their own, and...
Life can be challenging, and we all encounter obstacles that can leave us feeling stuck, overwhelmed, or uncertain about our...
One of the most common phrases we hear today is "live in the moment" but it's not always easy to...
Striving for work-life balance has become a common concern in today's fast-paced world, where the boundaries between work and personal...
It took quite some time to come around to what I wanted to blog about. It took a lot longer...
The first week in a brand new year was unfolding gracefully for me as I tackled the tasks I was setting...
We yearn to be touched. We seek it in relationships or casual encounters. We expect it from family and even...
Yesterday I witnessed a tiny kitten, no bigger than the palm of my hand, take her last breath. I was...
Last night was a miracle. I think of myself as a pretty positive and upbeat person who sees the bright...
"See the mountain ahead?" Marco asks. Yes, I do. "Look at the very top just below that cloud on the...
The first person I would love to express gratitude to is my dad. He won't be able to read this...
Today I want to express gratitude to Richard and Jennifer. Many many years ago, back when I was still in...
In one drop of water are found all the secrets of the oceans. ~Kahlil Gibran There’s a type of Chinese...
Still jet lagged from my trip to Thailand and with so little sleep, I board a 2 am flight from...
Tonight I want to express gratitude to a man who made me laugh. To a man who danced with me...
I guess considering the number of flights I took in the past month, I have to say I feel grateful...
Two little simple words each on their own put together make for one huge concept. One is not to be...
On my birthday, I'm inspired to give before I receive. In a few hours, I turn 39 feelings seriously younger than...
Coming up is a true story about how Abbey Lincoln sang only for me. I was in my car, parked...
I'm 40! Life Bring It On! - In my regal four-poster bed in Ireland this morning, I remember my early...
Let's talk about the D word. D for demotivated, deflated, and depressed. With the exception of very few friends who know...
With everything going on around me in this region, I feel like I'm an ostrich with her head in the...
I remember one summer when my younger sister was only around 3 years old and I took her swimming, she’d...
As you know...(wait, if you are not following me on Facebook or Instagram then you don't know...hmmm...go ahead and do...
Do you know the 3 most important life questions you should ask yourself? As a life coach who is so...
I used to date a guy who always called me 11. When I asked why, he said because, on a...
I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How...
Here is my question for you this morning. What’s most important to you? What is the one thing you really...
Mornings are busy and they can be quite chaotic. If you have a young family and plenty of people to...
Yesterday we talked about finding the time in your busy morning to do the things that are important to you....
Now that you have a pretty good idea of what you want to do in the morning, what you don’t...
With your new morning game plan figured out, it’s time to not only put it into action but make it...
Creating routines and habits for your mornings is a great thing. They allow you to do what you need to...
When it comes to achieving success, there's no one-size-fits-all formula. However, one of the most crucial factors in reaching your...
As many of you know, I like to plan in advance and I had planned for 2019 to be a...
If you have chronic heartburn, back pain or you break a leg, you don’t even think twice about going to...
Are you looking for a way to manifest your dreams? If so, then you should consider creating a vision board. ...
Do you ever feel like you need a push to get started on a project? Or that you could use...