Every December is when people remember that they made a resolution list the previous December, and they fidget around trying to remember where they kept it. Of course most people, won’t even remember that they made a list… or they will get this sense of déjà vu… as in: “Ahhh…Why do I have this feeling …
Why Making a Resolution List every December is admirable, but useless! Read More »
We’ve often been told that success is measured by how busy we are, making hustle culture seem like a badge of honor. om the constant grind to the glorification of multitasking, society seems to equate being perpetually busy with being accomplished. But is this relentless hustle truly the path to fulfillment, especially for women striving to …
The Hidden Downsides of Hustle Culture: Why ‘Always Being Busy’ Isn’t the Answer Read More »
In today’s fast-paced and interconnected world, staying true to yourself can feel like an uphill battle. Expectations surround us—from family, work, and society—leaving little room for personal reflection or authenticity. For women in particular, the pressure to fulfill multiple roles can lead to feelings of overwhelm and self-doubt. But finding and honoring your authentic self …
How to Stay True to Yourself in a World Full of Expectations Read More »
In today’s fast-paced and interconnected world, the ability to navigate relationships is more crucial than ever. Emotional intelligence (EI) has emerged as a powerful tool for understanding ourselves and improving our connections with others. In this blog, we will explore how developing emotional intelligence can transform your relationships by enhancing communication, fostering empathy, and promoting …
How Emotional Intelligence Can Transform Your Relationships Read More »
In today’s fast-paced world, self-criticism often becomes a habit, leading to a cycle of negativity that can stifle our potential and impede our personal growth. Many individuals find themselves caught in this internal dialogue of doubt and criticism, overshadowing their abilities and limiting their success in various areas of life. However, as any psychologist would …
From Self-Criticism to Self-Belief: Transforming Negative Thoughts into Confidence Read More »
Workplace stress is an all-too-common reality in today’s fast-paced, high-pressure environments. While it’s natural to face challenges at work, when the pressure builds up without relief, it can lead to burnout. Burnout is not simply a matter of feeling tired; it’s a serious mental, physical, and emotional condition that can take a significant toll on …
Addressing Workplace Stress: How to Recognize the Signs of Burnout and When to Seek Help Read More »
In the quest for personal development, one of the most transformative journeys you can embark upon is turning your weaknesses into strengths. Each of us possesses areas where we may feel inadequate or less capable, be it procrastination, self-doubt, or the struggle to assert ourselves. However, these perceived weaknesses need not be roadblocks; in fact, …
Unleash Your Potential by Transforming Weaknesses Read More »
In an ever-evolving world, continuous learning is your key to personal and professional growth. As a life coach, I emphasize the significance of this journey to my clients. In Abu Dhabi, where opportunities abound, the importance of staying ahead in your game cannot be overstated. This blog explores why continuous learning is a non-negotiable factor …
One of the most common phrases we hear today is “live in the moment” but it’s not always easy to be present in the moment. We get caught up in our thoughts, worries, regrets and it’s hard to focus on the present. But being present in the moment is crucial for our well-being, it helps …
7 Practical Tips for Being More Present in the Moment Read More »
Striving for work-life balance has become a common concern in today’s fast-paced world, where the boundaries between work and personal life often overlap. Achieving this balance is undoubtedly challenging, but it is not an impossible task. In this blog post, we will explore the strategies and mindset shifts necessary to attain work-life balance and experience …
Achieving Work-Life Balance: Tips for Harmony and Fulfillment Read More »