Why Making a Resolution List every December is admirable, but useless!
Every December is when people remember that they made a resolution list the previous December, and they fidget around trying...
Blog
The culmination of years of learning and load of experience
The Hidden Downsides of Hustle Culture: Why ‘Always Being Busy’ Isn’t the Answer
We’ve often been told that success is measured by how busy we are, making hustle culture seem like a badge...
How to Stay True to Yourself in a World Full of Expectations
In today’s fast-paced and interconnected world, staying true to yourself can feel like an uphill battle. Expectations surround us—from family,...
How Emotional Intelligence Can Transform Your Relationships
In today’s fast-paced and interconnected world, the ability to navigate relationships is more crucial than ever. Emotional intelligence (EI) has...
From Self-Criticism to Self-Belief: Transforming Negative Thoughts into Confidence
In today's fast-paced world, self-criticism often becomes a habit, leading to a cycle of negativity that can stifle our potential...
Rediscovering Your Passions: How to Bring Joy Back into Your Daily Life
In the hustle and bustle of daily life, it’s all too easy to lose sight of what truly brings us...
Psychological Impact of Social Media
Have you thought about whether social media helps or hurts your mental health? We often see the good and bad...
Addressing Workplace Stress: How to Recognize the Signs of Burnout and When to Seek Help
Workplace stress is an all-too-common reality in today’s fast-paced, high-pressure environments. While it's natural to face challenges at work, when...
Why Emotional Well-Being is Critical for Women
Emotional well-being is a cornerstone of overall health, especially for women, who often face unique emotional challenges. Whether it’s balancing...
Youth Mental Health in the UAE: The Role of Psychology and Life Coaching
The mental health of young people in the UAE is a growing concern as they navigate various challenges. From academic...
Explore older posts
My Voice My Thoughts
It took quite some time to come around to what I wanted to blog about. It took a lot longer...
Believe in the Power of Your Dreams
The first week in a brand new year was unfolding gracefully for me as I tackled the tasks I was setting...
We Yearn for Touch: Our Life Cycle
We yearn to be touched. We seek it in relationships or casual encounters. We expect it from family and even...
To Release & Let Go!
Yesterday I witnessed a tiny kitten, no bigger than the palm of my hand, take her last breath. I was...
A Cup of Tea and a Miracle!
Last night was a miracle. I think of myself as a pretty positive and upbeat person who sees the bright...
Tepoztlan Temple Mountain Hike!
"See the mountain ahead?" Marco asks. Yes, I do. "Look at the very top just below that cloud on the...
Be Your Own Boss! Days of Gratitude | Day 1/5
The first person I would love to express gratitude to is my dad. He won't be able to read this...
Canada? As in Igloos and Eskimos?! Days of Gratitude | Day 2/5
Today I want to express gratitude to Richard and Jennifer. Many many years ago, back when I was still in...
The Man who Loved the Sea! -Days of Gratitude | Day 3/5
In one drop of water are found all the secrets of the oceans. ~Kahlil Gibran There’s a type of Chinese...
Trust My Heart! -Days of Gratitude | Day 4/5
Still jet lagged from my trip to Thailand and with so little sleep, I board a 2 am flight from...
What If We All Lived with Gratitude! -Days of Gratitude | Day 5/5
Tonight I want to express gratitude to a man who made me laugh. To a man who danced with me...
My Take on What Went Wrong!-Days of Gratitude 0/5
I guess considering the number of flights I took in the past month, I have to say I feel grateful...
The Story of 2 Little Words…Soul Mates!
Two little simple words each on their own put together make for one huge concept. One is not to be...
My Birthday Wish to You!
On my birthday, I'm inspired to give before I receive. In a few hours, I turn 39 feelings seriously younger than...
Throw It Away!
Coming up is a true story about how Abbey Lincoln sang only for me. I was in my car, parked...
I’m 40! Life Bring It On!
I'm 40! Life Bring It On! - In my regal four-poster bed in Ireland this morning, I remember my early...
Depressed to Determined: A 60 Day Challenge!
Let's talk about the D word. D for demotivated, deflated, and depressed. With the exception of very few friends who know...
Bring a Little Sunshine Into the World
With everything going on around me in this region, I feel like I'm an ostrich with her head in the...
The Jump That Changed My Life!
I remember one summer when my younger sister was only around 3 years old and I took her swimming, she’d...
I Wrote It Down…A Year Later This Happened!
As you know...(wait, if you are not following me on Facebook or Instagram then you don't know...hmmm...go ahead and do...
The 3 Most Important Life Questions You Should Ask Yourself
Do you know the 3 most important life questions you should ask yourself? As a life coach who is so...
In Numerology, 2018 is a Number 11 Year
I used to date a guy who always called me 11. When I asked why, he said because, on a...
Impact of a Morning Routine
I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How...
Define Your Perfect Morning
Here is my question for you this morning. What’s most important to you? What is the one thing you really...
Finding Time In Your Busy Morning
Mornings are busy and they can be quite chaotic. If you have a young family and plenty of people to...
Determining What You Should Be Doing Is Crucial
Yesterday we talked about finding the time in your busy morning to do the things that are important to you....
Come Up With A New Morning Game Plan
Now that you have a pretty good idea of what you want to do in the morning, what you don’t...
The Importance Of Habits And Routines
With your new morning game plan figured out, it’s time to not only put it into action but make it...
Take Time To Review Your Morning Routine Regularly
Creating routines and habits for your mornings is a great thing. They allow you to do what you need to...
Why Relationships Need Boundaries to Thrive: A Focus on Mental Health and Well-Being
Every relationship in your life, whether personal or professional, requires well-defined boundaries to flourish. This applies to interactions with your...
Why Personal Boundaries Are Important
Personal boundaries, shaped by upbringing and environment, play a critical role in maintaining healthy relationships. Conflicts often arise when these...
The Unstoppable Power of Momentum
In the fast-paced world we live in today, harnessing the power of momentum can be the key to unlocking success...
How to Regain Your Personal Momentum
Are you feeling stuck in a rut, struggling to muster the energy and motivation to move forward in your personal...
The Power of Momentum: How to Leverage It in Your Life
When it comes to achieving success, there's no one-size-fits-all formula. However, one of the most crucial factors in reaching your...
Latest posts
Why Making a Resolution List every December is admirable, but useless!
The Hidden Downsides of Hustle Culture: Why ‘Always Being Busy’ Isn’t the Answer
How to Stay True to Yourself in a World Full of Expectations
How Emotional Intelligence Can Transform Your Relationships
From Self-Criticism to Self-Belief: Transforming Negative Thoughts into Confidence
Rediscovering Your Passions: How to Bring Joy Back into Your Daily Life
Psychological Impact of Social Media
Addressing Workplace Stress: How to Recognize the Signs of Burnout and When to Seek Help
Why Emotional Well-Being is Critical for Women
Youth Mental Health in the UAE: The Role of Psychology and Life Coaching
Culturally Sensitive Mental Health Care
The Importance of Early Intervention in Mental Health