One of the most common phrases we hear today is “live in the moment” but it’s not always easy to be present in the moment. We get caught up in our thoughts, worries, regrets and it’s hard to focus on the present. But being present in the moment is crucial for our well-being, it helps …
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We all have moments in our lives where we feel stuck, unmotivated, and unfulfilled. However, it is important to remember that we have the power to change our mindset and shift our perspective. Changing your mindset can lead to a more positive attitude, increased motivation, and a greater sense of fulfillment. In this blog post, …
Becoming a certified life coach can be an exciting and rewarding career path, as it allows you to use your skills and knowledge to help others improve their lives and achieve their goals. Although it’s a rewarding career, it’s important to take the right steps to ensure that you stand out from other coaches in …
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New Year’s resolutions are a great way to start the year off on the right foot. But let’s be honest, they’re not always easy to stick to. If you’re looking for some help staying on track, there are a ton of tools out there that help you stay motivated. Using a support tool to help …
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If you have chronic heartburn, back pain or you break a leg, you don’t even think twice about going to a doctor to get professional medical help. But when you have a broken heart, or you’re feeling lost in life, frustrated with career-related stress, or you are stuck in a relationship that’s sucking the life …
As many of you know, I like to plan in advance and I had planned for 2019 to be a year of AWE– Adventure, Wonderfulness, and Expression. My plan worked like a charm. The time away from social media was spent climbing walls. Not figuratively… literally. One of my goals for this year was to be …
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I used to date a guy who always called me 11. When I asked why, he said because, on a scale of 1 to 10, I am always at 11. lol If you do not know this about me, I consider myself very aware of how we are all connected through the energy in this …
Do you know the 3 most important life questions you should ask yourself? As a life coach who is so in love with what she does, my primary focus is to help you overcome your self-doubt and your fears (whether or not you admit you have any fears) so that you can live a happy …
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As you know…(wait, if you are not following me on Facebook or Instagram then you don’t know…hmmm…go ahead and do so now then come back to this 🙂 what are you waiting for!?) … yes…where was I… As you know, I’ve been in Thailand for the past 3 weeks in a yoga teacher training program. …
I remember one summer when my younger sister was only around 3 years old and I took her swimming, she’d just jump off the edge into the pool with her arms and legs flapping in the air without a worry in the world. The following summer season, though, she would stand there unable to make …
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