If you have chronic heartburn, back pain or you break a leg, you don’t even think twice about going to a doctor to get professional medical help. But when you have a broken heart, or you’re feeling lost in life, frustrated with career-related stress, or you are stuck in a relationship that’s sucking the life …
As many of you know, I like to plan in advance and I had planned for 2019 to be a year of AWE– Adventure, Wonderfulness, and Expression. My plan worked like a charm. The time away from social media was spent climbing walls. Not figuratively… literally. One of my goals for this year was to be …
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I used to date a guy who always called me 11. When I asked why, he said because, on a scale of 1 to 10, I am always at 11. lol If you do not know this about me, I consider myself very aware of how we are all connected through the energy in this …
Do you know the 3 most important life questions you should ask yourself? As a life coach who is so in love with what she does, my primary focus is to help you overcome your self-doubt and your fears (whether or not you admit you have any fears) so that you can live a happy …
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As you know…(wait, if you are not following me on Facebook or Instagram then you don’t know…hmmm…go ahead and do so now then come back to this 🙂 what are you waiting for!?) … yes…where was I… As you know, I’ve been in Thailand for the past 3 weeks in a yoga teacher training program. …
I remember one summer when my younger sister was only around 3 years old and I took her swimming, she’d just jump off the edge into the pool with her arms and legs flapping in the air without a worry in the world. The following summer season, though, she would stand there unable to make …
With everything going on around me in this region, I feel like I’m an ostrich with her head in the hole oblivious to the evil, greed, and destruction forces all around her. I’m feeling helpless and naive. I quietly sit and watch how hate grows more hate and anger perpetuates more anger. I sit and …
Let’s talk about the D word. D for demotivated, deflated, and depressed. With the exception of very few friends who know about it, I’ve been secretly struggling with this for a while now and just pushing through and pushing through and then pushing through some more till I got nothing in me to push no more. …
I’m 40! Life Bring It On! – In my regal four-poster bed in Ireland this morning, I remember my early twenties…and I’m compelled to share this. There was so much going on inside and out, it was too much to handle and I was nothing but a ball of anger waiting to explode. As an …
Coming up is a true story about how Abbey Lincoln sang only for me. I was in my car, parked just outside the restaurant where I was to have dinner with my x-husband for probably the last time before he officially became the x. It was a cold November night outside … and it was …
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