What? Why? How?

It is the season for making resolutions lists and planning for the year. Usually all those plans and lists that you got all too excited about, fade out of awareness by February. Resolutions don’t work. Commitments to yourself do. And the key to making those...

Hang On or Let Go

We struggle to hang on to things, people, ideas, beliefs or habits because of what we project for them to mean to us. Because of what we project as pleasure or pain around hanging on to those things. Because of stories we make up and choose to believe. And we struggle...

Karma … While I Waited a Little More

Karma … While I Waited a Little More – I was waiting to get my prescription, after seeing the surgeon (another story for another day) at the hospital yesterday. Now I hate waiting big time, but when my number 510 came up, I walked over to this woman I was...

Today is the Day

Early this morning I go through my ‘power hour’ routine as I have been doing since I got back from my July trips. Funny that the number one thing I learn from the business course that I attended then, was to take care of myself…and that’s how...

3 Simple Things We Need More Of!

The world would be a whole lot better if we could do more of 3 simple things. 1- Say I love you wholeheartedly and courageously. What does it mean to love wholeheartedly? It’s the most genuine type of love. It’s the one that honors love as a verb, not as a...

Tepoztlan Temple Mountain Hike…for Real!

“See the mountain ahead?” Marco asks. Yes, I do. “Look at the very top just below that cloud on the left, do you see that temple?” He guides me towards the cloud as I squint searching for what he wants me to see. Then I find it. “Yes, I...

Boost Your Kid's Confidence

That’s one of the most important goals for every parent. Get actionable advice & food for thought to help you become a better parent for your kid.

HappYness 101

Learn how to boost your happiness & confidence quickly without having to spend a ton of time on self-help books.