• You can’t switch off — even when work is done, your mind won’t stop.
• You have everything you worked for, but you feel quietly empty inside.
• You’re exhausted in a way that rest doesn’t fix.
• You’ve tried therapy, apps, books — and something still hasn’t shifted.
• You’re navigating a transition — divorce, career change, loss — and nothing feels steady.
• You hold it together beautifully for everyone else. And fall apart alone.