How about combining walking with meditation, mindfulness, a bit of coaching and meeting like minded people?!
Negativity, negative thoughts and negative people around us can really demoralize, deflate, depress and make you feel the weight of the world on your shoulders. Walk-A-Thought… is your freedom ticket ????
This is just one little part of our Happyness 101 workshop event. It is all about turning-around negative thoughts and feelings. This is going to be done through a process called The Work of Byron Katie. And Byron Katie is an angel on earth. I met her in Los Angeles few years ago and have gone through her intensive 9 day program. My life was transformed ever since, and so will yours as I introduce her process to you. As a trained facilitator, I can take you through this process and teach you how to do it for yourself. Working on an amazing worksheet as a group is extremely powerful.
The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity.
Why should you join?
You will get to exercise
You will learn about meditation
You will process a thought, an issue, or a challenge that’s messing your mojo in life. People who do The Work as an ongoing practice commonly report:
- Decreased stress and depression: Living with less anxiety or fear.
- Improved relationships: With your partner, your parents, your children, your friends, and yourself.
- Reduced anger: Understanding it and your relationship with it.
- Increased mental clarity: Live and work more intelligently and effectively.
- More peace: Discover how to become ‘a lover of what is.’
Heart To Heart
Heart to Heart is a women’s club held monthly where the focus is on the emotional and spiritual wellbeing of women. It is your space to honor your heart, give it time, care, attention and love. Nothing is more powerful than the heart to heart, open and honest sharing that happens among like-minded people in this circle. You will come out feeling energized, empowered, connected, inspired or simply with a smile on your face.
You become part of a supportive community
You share with like-minded people who will love to see your growth
You get addicted to positivity and learn to keep your energy high
You learn about relationships, communication, self-esteem, connecting with your passions, dealing with emotions among many other things
“Randa is a passionate coach who is knowledgable and has many tools to work with. She can spot your limiting beliefs and help you break through them. She is strict yet loving and will hold you to a very high standard. She will challenge you to push past your comfort zone. I have made great progress and I’m excited to continue to work with her!”
– SI, San Ramon, California
“Randa has had a tremendous impact and changed my way of thinking about what life ‘is
supposed to be’. I have the power to change what I don’t like by simply having a different
perspective. More important, Randa has prompted me to dream again and to live out these
dreams with passion.”
– Filomena Gasparro
“The 6 sec hug was deeply moving and gave me the chance to not only know in my mind but experience how we are all truly interconnected. Randa’s workshop is heart, mind, body, soul opening! It is a wonderful experience that gives you the chance to engage, interact and reflect all in one workshop.”