“Happyness 101 was enlightening and the beginning of a powerful journey for me. I would strongly recommend it to others. Thank you for being such an awesome coach. I learned a lot and I look forward to many more events with you.”
— Sandra A
Studies show that happy people:
Are 3 times more creative
Are 31% more productive
Are 40% more likely to receive a promotion
Are 10 times more energetic
Are more immune to disease so they live longer
1 Are 3 times more creative
2 Are 31% more productive
3 Are 40% more likely to receive a promotion
4 Are 10 times more energetic
5 Are more immune to disease so they live longer
That’s just to list a few…
Happiness is a serious business!
If happiness is a choice, how come more people don’t choose it?
Yes, we are constantly surrounded by negativity through news, TV, even social media, and of course all the negative people and energy suckers around us. It is tempting to believe that circumstances, such as relationships, our health, the city we live in or the amount of money we make, shape our happiness.
But studies show a different story.
Only 10% of our long term happiness is based on external factors while 90% depends on the way your brain processes the events, situations and circumstances that are happening around you.
In other words, what you focus on expands in your life. In reality, you are the master of your emotions and the author of your thoughts. How you feel and your attitude towards life, all stem from your thoughts, actions, and where you focus your time and energy. It’s not about what happens to you, it’s about what you make of it.
At Be You International we believe that happy people change the world.
“An upbeat and engaged event where clarity takes over from confusion and low energy. I thoroughly enjoyed the evening and left with a number of tools to create a clearer path. Be You is a blessing. Randa, you are sent from Heaven.”
– Nichola HH, Abu Dhabi
Launched in 2015, Happyness 101 workshop event is a holistic, well-rounded program.
Through it you will:
Learn about what truly happy people know and why happiness eludes many of us. Boost your knowledge on the world of Positive Psychology.
Find the keys that unlock joy and wonder in the human heart.
Ignite yourself through specifically tailored exercises that are guaranteed to make you more self-aware regarding your emotional, mental, physical and spiritual states of being.
You will leave feeling like you have recharged your… heart, mind, body and soul. You don’t even have to be unhappy to enjoy the benefits.
Just imagine the possibilities if there were more happy people in the world. A world with more love, peace, optimism, and compassion is possible… like the butterfly effect, it only takes one to create the ripple of happiness from Abu Dhabi, UAE to the whole world.
All it takes is one happy person and it starts with YOU.
You will become a source of happiness and a generator or stimulus for it in your life and in the lives of people around you. Come join us and let’s spread happiness everywhere! We need more happy people in the world.