With your new morning game plan figured out, it’s time to not only put it into action but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning it into a routine is the best way to make sure …
I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact on the rest of it. Think of it as setting the tone for your entire day. …
As you know…(wait, if you are not following me on Facebook or Instagram then you don’t know…hmmm…go ahead and do so now then come back to this 🙂 what are you waiting for!?) … yes…where was I… As you know, I’ve been in Thailand for the past 3 weeks in a yoga teacher training program. …
The first person I would love to express gratitude to is my dad. He won’t be able to read this blog cause a) he doesn’t know how to use the internet at all and b) although he can manage to have a simple conversation, he wouldn’t be able to read English. My dad is 72 …
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