Sometimes our family and friends can take us down a road of stress and anxiety that keeps relationships strained and our self-esteem lower than it should be. They may seem to have no qualms about getting into your business and taking up your valuable time. A bit of assertiveness on your part could solve the …
Life can be challenging, and we all encounter obstacles that can leave us feeling stuck, overwhelmed, or uncertain about our next steps. During these trying times, seeking support from professionals is a wise decision. However, choosing between a life coach and a therapist can be confusing. While both play essential roles in guiding personal growth …
As many of you know, I like to plan in advance and I had planned for 2019 to be a year of AWE– Adventure, Wonderfulness, and Expression. My plan worked like a charm. The time away from social media was spent climbing walls. Not figuratively… literally. One of my goals for this year was to be …
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Still jet lagged from my trip to Thailand and with so little sleep, I board a 2 am flight from Abu Dhabi to London. Soon as I arrive, I hit the ground running, catch the tube to get to my hotel, take two minutes to throw my bag in the room and then head to …
Yesterday I witnessed a tiny kitten, no bigger than the palm of my hand, take her last breath. I was not meant to be there at that time, it was me trying to help a friend uninvited. And that is how I got to be in her house when the maid told me about the …