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Why Do People Make New Year’s Resolutions?

At the beginning of every year, millions of people make resolutions to change their lives for the better. They vow to exercise more, eat healthier, save money, and so on.

As you are likely aware, the vast majority of people fail to maintain progress toward these goals. If you’re into fitness, you’ve likely seen the crowds flood into the gym in January, only to return to normal after the first few weeks of the year. But if these resolutions are so hard to keep up with, why are they still so popular?

Today, we will discuss the reasons why New Year’s resolutions have remained so popular for millions of people year after year.

Setting Goals – Feels Like a Fresh Start

A new year is a great time to set goals. The process of creating New Year’s resolutions allows you to turn the page on the year while allowing your mind to view the process as a completely fresh start.

A page on a typewriter that says "Fresh Start Chapter One
Source: Adobe Stock

Setting goals give us something to strive for and a sense of purpose. It can be helpful to write down our goals and make a plan for how we’re going to achieve them. This process can help us to clarify our thoughts and make our goals more achievable. There’s no better feeling than accomplishing a goal and starting the new year on a positive note.

So, if you’re looking for a fresh start, setting some goals might give you that mental reset that you’re looking for.

Provides Time for Reflection

Going through this process allows you to take a step back as another year comes to a close. It’s an opportunity to reflect on the past twelve months and consider what changes need to be made in the year ahead. This period of reflection can put you in the right mental space to start the new year off strong.

Wooden tiles that spell out the word Reflect
Source: Adobe Stock

It’s been a tough year for many people, and we all need to take stock of what’s important to us. Maybe you want to spend more time with your family or focus on your health and well-being. Perhaps you want to change your career, or finally tick that item off your bucket list. Whatever it is, now is the time to start planning for the changes you want to make.

So sit down with a cup of coffee and take some time to reflect on the past year. What went well? What could have been better? And most importantly, what do you want to change in the year ahead?

Provides Motivation to Make Positive Changes

The last few weeks of the year are a time to take stock of the previous year and set your sights on the year ahead. It’s also a great time to set some positive goals and resolutions for yourself. Simply picturing the impact of positive changes in your life can provide a bit of extra motivation. Most people pick resolutions that they firmly believe they can achieve. This positive mindset can do wonders to keep you motivated while you work towards your goals.

Whether you want to lose weight, get in shape, quit smoking, or be happier, setting yourself a New Year’s resolution can be a great way to motivate yourself to make positive changes in your life. Of course, it’s not always easy to stick to your resolutions. But by making a plan and setting yourself some realistic goals, you can give yourself the best chance of success.

They Help You Overcome Failure

One of the best things about New Year’s resolutions is that they give you a chance to start over. If you failed to stick to your resolutions last year, don’t be discouraged. This is a new year, and you can try again.

The process of setting goals and resolutions can help you to identify the areas in which you need to improve. It can also help you to come up with a plan to make changes in your life. By taking the time to reflect on your past failures, you can learn from your mistakes and set yourself up for success in the year ahead.

Plenty of Resources

The sheer amount of on and offline resources available makes it possible to learn new tips and tricks to help people set and achieve their goals.

There are books, websites, apps, and even support groups to help you achieve your goals. No matter what your resolution is, there’s bound to be someone out there who has been through the same thing and can offer some advice. There are plenty of people out there who are in the same boat. And with a bit of effort, you can find the support and resources you need to make positive changes in your life

Three books sitting on a table in a library.  One of the books is open.
Source: Adobe Stock

If you’re looking for a fresh start this New Year, consider setting some goals and resolutions. It’s a great way to reflect on the past year and figure out what changes need to be made. And if you’re struggling to stick to your goals, don’t worry – there are plenty of resources available online (and offline) to help you achieve your resolutions.

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