Embrace the Days of Gratitude Challenge offered by BeYou International and cultivate a positive mindset. Discover the transformative impact of daily gratitude practices on your overall well-being and happiness. Through this challenge, you’ll learn to appreciate life’s blessings, shift your perspective, and attract abundance. Join now to embark on a gratitude-filled journey and experience the joy of living with gratitude every day.
We’ve covered quite a bit of information. You’ve learned why acknowledging, embracing, and expressing gratitude is so important. You’ve also learned a few specific ways to begin a practice of gratitude in your own life. I’d like to provide you with this small list of helpful tips and ideas to tap into the power of …
Helpful Tips To Tap Into The Power Of Being Grateful As You Move Forward Read More »
We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and the positive vibes are …
If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude. Keep …
Find Something Random In Your Environment To Be Grateful For Read More »
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t underestimate their power just yet. These two practices are actually quite simple to add to your routine or even to …
Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime Read More »
Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all honestly, it really doesn’t take …
Enforce the Gratitude Habit with a Small Journal Read More »
One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go …
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits you’re probably not …
I guess considering the number of flights I took in the past month, I have to say I feel grateful to be alive. With one more flight to go before I’m home, and with the risk of it disappearing into thin air, being shot down, getting abducted by aliens, or whatever else is happening I …
My Take on What Went Wrong!-Days of Gratitude 0/5 Read More »
Tonight I want to express gratitude to a man who made me laugh. To a man who danced with me to Woo Hoo (from the soundtrack of Kill Bill) and played along and allowed me to be freely silly around him. To the man who fell in love with my cooking. I say thank you …
What If We All Lived with Gratitude! -Days of Gratitude | Day 5/5 Read More »
Still jet lagged from my trip to Thailand and with so little sleep, I board a 2 am flight from Abu Dhabi to London. Soon as I arrive, I hit the ground running, catch the tube to get to my hotel, take two minutes to throw my bag in the room and then head to …