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The new year is a time for resolutions, and for many people, that means setting goals and planning out how to achieve them. If you’re planning to set a few goals for the new year, be sure to sit down and take the time to come up with a plan to achieve your goals. By …
At the beginning of every year, millions of people make resolutions to change their lives for the better. They vow to exercise more, eat healthier, save money, and so on. As you are likely aware, the vast majority of people fail to maintain progress toward these goals. If you’re into fitness, you’ve likely seen the …
I know it’s only the first week of November, but it’s never too early to start planning your new year’s resolutions! In fact, the sooner you start, the better! By making sure your resolutions actually mean something to you, you’ll be more likely to stick to them and feel good about yourself once you’ve accomplished …
Start Planning Now: Get the Most Out of Your New Years Resolutions Read More »
Making changes in your life can be difficult. Whether you want to start eating healthier, working out more, or quitting smoking, it can be tough to make a change and stick to it. This is where habits come in. Habits are automatic behaviors that we do without thinking about them. They are often based on …
How long does it take to form a new habit? This is a question that many people are curious about. The answer, however, is not as straightforward as you might think. It depends on a variety of factors, including the person’s age, personality type, and motivation level. In this blog post, we will explore how …
Do you ever feel like you need a push to get started on a project? Or that you could use some help staying motivated throughout the day? If so, you’re not alone. Motivation is a key ingredient to success in almost every area of life. In this blog post, we will discuss the science of …
The Science of Motivation: How to Inspire Yourself and Others Read More »
Are you looking for a way to manifest your dreams? If so, then you should consider creating a vision board. A vision board is a powerful tool that can help you visualize your goals and achieve them. Popular with entrepreneurs, executives, and celebrities alike, the idea of using a vision board is not a new …