We’ve covered quite a bit of information. You’ve learned why acknowledging, embracing, and expressing gratitude is so important. You’ve also learned a few specific ways to begin a practice of gratitude in your own life. I’d like to provide you with this small list of helpful tips and ideas to tap into the power of …
Helpful Tips To Tap Into The Power Of Being Grateful As You Move Forward Read More »
We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal notes can really brighten a person’s day, and the positive vibes are …
If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude. Keep …
Find Something Random In Your Environment To Be Grateful For Read More »
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t underestimate their power just yet. These two practices are actually quite simple to add to your routine or even to …
Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime Read More »
Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all honestly, it really doesn’t take …
Enforce the Gratitude Habit with a Small Journal Read More »
One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up and before you go …
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits you’re probably not …
I know it’s only the first week of November, but it’s never too early to start planning your new year’s resolutions! In fact, the sooner you start, the better! By making sure your resolutions actually mean something to you, you’ll be more likely to stick to them and feel good about yourself once you’ve accomplished …
Start Planning Now: Get the Most Out of Your New Years Resolutions Read More »
Making changes in your life can be difficult. Whether you want to start eating healthier, working out more, or quitting smoking, it can be tough to make a change and stick to it. This is where habits come in. Habits are automatic behaviors that we do without thinking about them. They are often based on …
Do you often find yourself forgetting things? Are you struggling to focus and stay on task? If so, you may need to make some changes to your lifestyle. Fortunately, improving your memory doesn’t have to be complicated. There are many simple things you can do to boost your brain power and keep your mind sharp. …